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05.11.13 – Saturday – Our Programming
If you’re a member at CrossFit Manatee, chances are you show up at the gym every day both excited and scared for the upcoming workout. You work your butt off. You see the changes in yourself, both...
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08.09.14 – Saturday – Murph
Today’s WOD is a Hero WOD, dedicated to a soldier who died in Afghanistan in 2005. The point of a Hero WOD is to push yourself to your physical limit in honor of the WOD’s namesake. In this case, we’re...
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